Kids' Diets Have Too Much Added Sugar. Jan. 1. 3, 2. 00. The diets of children in this country contains too much added sugar, a new study shows. Many American kids consume too much added sugar almost as soon as they start eating solid food. They're also not getting enough calcium and other nutrients, since sugary foods often edge out healthier fare, researchers say. The long- term consequences could include a greater risk of obesity, heart disease, and dental cavities. Food habits adopted in childhood can be hard to change. Just ask Sibylle Kranz, Ph. D, RD. She's a registered dietitian and assistant professor of nutrition sciences at Pennsylvania State University, and she's got the sugary scoop on the country's littlest eaters. Kranz and colleagues tracked added sugar intake in 2- and 5- year- olds. The data came from children's food surveys conducted by the U. S. Department of Agriculture in the 1. The surveys detailed what more than 5,4. The researchers focused on added sugar categories. Sugar is an ingredient added to many foods during processing or preparing. The study also included sugars eaten separately, such as candy or those added at the table, including syrup, and brown and white table sugar. The researchers looked at main food sources of added sugar in preschool children including cookies, soft drinks, candy, and juices. They didn't include the natural types of sugars, such as fructose found in foods like fruit, or galactose, a type of sugar found in milk products. Sweet Tooth Statistics. Added sugar saturated the kids' diets. On average, added sugar intake was 1. The highest level of added sugar for the younger kids was 2. Sugar added up to more than one quarter of the total daily calories for 1. Fruit drinks, high- fat desserts, and regular soft drinks were the most common sources of added sugar. They accounted for half of added sugar noted in the surveys. Continued. Healthier Foods Sidelined. All that added sugar apparently pushed more nutritious foods off kids' plates. The more added sugar in a kid's diet, the less likely the diet contained grains, vegetables, fruits, and dairy. For instance, calcium intake was too low in 4. Even those who ate the least added sugar (less than 1. ![]() Sugar Recommendations Questioned. Current added sugar guidelines might be too liberal, say the researchers. They note that the National Academy of Sciences recommends getting no more than 2. ![]() ![]() That could be too much for preschoolers, say the researchers, calling for long- term studies. Stricter limits come from the USDA's Food Pyramid and World Health Organization. The USDA recommends capping added sugar at 6%- 1. The World Health Organization advises getting less than 1. Want to limit kids' added sugar intake? Look beyond the cookie jar. Lemonade, 1. 0% fruit juices, ice cream, pies, cakes, soft drinks, and sweetened cereals were also popular sources in the study. They say that limitations of added sugar intake could result in higher, nutrient- dense diets. Web. MD Health News. Sources. SOURCES: Kranz, S. The Journal of Pediatrics, January 2. News release, Pennsylvania State University. All rights reserved. ![]() ![]() ![]() Iron Intake. It's important to watch out for iron deficiency after kids reaches 1 year of age. It can affect their physical, mental, and behavioral development, and. We’re trying to be diligent with the quality of our food especially for our adopted 2 year old boy’s sake. We’ve tried very hard to foster good eating habits. My 2 year old is holding in her bowel movements. Have you found a multivitamin that will boost your toddler's appetite? What is a good multivitamin for a toddler who is a picky or minimal eater? Diets for children and teens. Balanced nutrition is required to meet their growing needs and curb childhood obesity. Sample meal and food ideas included.![]() ![]()
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