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![]() ![]() How to Get a Bigger Butt: The Ultimate Bigger Booty Workout. Learn how to get a bigger butt with our ultimate bigger booty workout! All the exercises & motivation you need for getting that perfect Brazilian style booty in no time. Women spend a lot of time worrying about their butts. And, for most women, the butt obsession boils down to one vital question: How to get a bigger butt? Well, strap on your seatbelt and get ready for the ride because you. And when we zoom in on the Portuguese speaking portion of that continent, we start to get a little booty jealous. ![]() The beaches of Rio De Janeiro are awash with hot, sexy butts ? Is it purely that these women possess superior glute shaping genetics, passed down from their Aztec forebears? ![]() Or is there more to it than that? Is there anything that these Brazilian beauties can teach us about how to get a bigger butt? Fortunately, there is. Source via www. pinterest. It just so happens that Brazilian women place an inordinate measure of importance on their rear ends and demonstrate it by the emphasis that they place upon them when prioritizing their workouts. And that butt workout isn. To get a great butt you. You need to provide a sufficient workload and a progressive strength overload in order to give your butt a reason to change. Smart means realising that a moment. So remember; simply start adding, replacing, or mixing these healthy food sources into your current diet for making your butt bigger. Foods That Make Your Buttocks Bigger Naturally 11 Jun, 2014 Maca Root for Curves and a Bigger ButtControlling what you eat is a critical factor in reshaping any part of your body, but especially your rear end. Women tend to accumulate fat in the rear end, and it is, in fact, the first place where fat storage will build up on a woman. It is also an area of the body that is prone to cellulite . By controlling your nutritional practices and exercising to burn calories you. What specific butt training will do is firm, shape and tone the butt muscles that lie beneath that cellulite, preparing for their stunning debut once the fat has been burnt away. Smart also means understanding the importance of being in the game – that is developing the mindset for success. ![]() Goal setting, visualisation and self- esteem are all critical elements in achieving a perky posterior. This article. It will show you, once and for all, how to get a bigger butt. It will give you the knowledge, the workouts, the physiology, the strategies and the mental strength to claim your own Brazilian butt, regardless of where you come from. How to get a bigger booty through exercise and diet. ![]() Secrets to how i got a Bigger Butt Fast & Naturally . Unsubscribe from Nina. How to get a big bigger butt booty bum flutes like kim k kardashian boac chyna keyshia dior kaoir beyonce k michelle jlo jennifer lopez video model models nick. Many people who choose to diet in order to decrease their body shape or size. But some choose to exercise to grow certain areas, including their butt. In fact, there are foods that make your butt grow, and many people Bigger Booty Diet You, like many women today, may be longing for a bigger butt. All there is on my screen is an ad. When i open this app it is nothing but an ad, for home and property or something. Its literally useless. ![]() It will also provide you with the ultimate kick- butt eating plan that will help you to give fat the boot and allow you to reveal the fruits of your hard work . Unlike other parts of the body (with the possible exclusion of the breasts), it. Yes, the derriere is a lesson in contradictions. It makes up the major part of your butt. ![]() ![]() The key functions of the glutes are to spread your legs, extend them and turn them. The gluteus maximus works in concert with the gluteus minimus and the gluteus medius to complete these movements as well as to give us a cushion to sit upon. Gluteus Medius: This muscle sort of look like a pork chop is situated near the outside of the pelvis. Getting a bigger butt is actually very simple at its core. How To Lose Belly Fat And Get A Bigger Booty Rocco Dispirito Lose A Pound A Day Body After Losing 100 Pounds How To Lose Belly Fat And Get A Bigger Booty How To Lose 13 Pounds In A Week Rocco Dispirito Lose A Pound A Day Lose Weight Diet. Aside from workout, your diet is important if you want to get a bigger butt. Here is a weekly diet plan--a guide on what to eat to get a bigger butt. Pills Creams Exercises Surgery Booty Tips Home / How to Get a Bigger Butt. 6 Foods That Make Your Butt Bigger, Whether you suffer from a flat derriere or simply want to fill out your jeans a little more, there is hope Home Health Natural. Its job is to keep your pelvis stable when you. It is situated directly below the gluteus medius. ![]() The gluteus minimus assists the gluteus medius to keep you balanced. The three glute muscles play a key role in our overall wellness, strength and conditioning. But only if we keep using them. Unless we spread our legs a lot, extending and turning them through movement and exercise, our glutes will pretty much get a free ride through life. When we sit at a computer, watch TV and even when we walk around, the glutes don. Our sedentary lifestyle has meant that we have become non- users of our largest skeletal muscle group. And when we stop using them, our glutes effectively shut down. The effect of glute retirement is that other, smaller and weaker muscles of your body are forced to take up the slack. The key one to take the strain is the erector spinae, the muscles of your lower back. Hamstring pulls are a common accident / injury cause and, again, it. But your glutes need a reason to get into shape. That means targeted exercise. But those glutes of yours aren. It enjoys doing nothing. Unless you do exercises that directly hit your glutes, you will recruit other muscle groups. While they are good overall leg exercises they are not specifically hitting the glutes. The shape of your butt is directly related to the strength of your glutes. Weak, unused, neglected glutes are going to give you a saggy, folded look that gives you a flabby rectangular look. It will lack depth and fullness. A pair of glutes that are in shape, strengthened and well trained, however, will look very different. They will be perky, round and shapely. And what is the ultimate difference between the two? Muscle. Yes, muscle. Muscle gives your butt shape, firmness and beauty. By hitting the glutes consistently from all angles, providing progressive overload and fueling your muscle cells for growth, you will be able to remold your butt and finally find the answer to the question that has been plaguing womankind since time immemorial: How can I get a bigger butt? Source via weheartit. Activating Your Glutes. A lot of movements that are typically done in the gym are potentially great glute movements. But they are only good if you know how to maximally activate your glutes during the exercises. Exercises like squats, lunges, the plank and push ups all have the potential to get your glutes firing on all cylinders. Most people, however, are not hitting their glutes on these exercises. By learning these exercises over, with an emphasis on glute recruitment, you. This is the first crucial step in learning how to get a bigger butt. Your goal is to feel like your butt is on fire as you do them. At first, you probably won. Keep doing these movements every day until you start to zero the focus in on your glutes. On reaching full hip extension, tense the glutes, spinal erectors and hamstrings. You should feel the greatest muscle activation in the glutes. Be sure not to overarch your lower back. The up/down movement should be limited to the hips. Hold for sixty seconds. Single Leg Glute Bridge . Keep the non- working leg resting on a foam roller. Without shifting or rotating the core, tense the glutes tightly. Your gluteus maximus should be doing the bulk of the work to lift your lower body into the air. Your lower back should not feel any of the strain. Hold for sixty seconds then repeat with the other leg. Side Lying Clam. From a side lying position, flex the hips about 4. The gluteus maximus should contract to rotate externally and lift the leg. Do not twist the spine while holding the extended position for sixty seconds. Bird Dog. Start on all fours then lift the left arm up while simultaneously, kicking . Keep the rear leg parallel to the floor. Keep your spine neutral. Hold for sixty seconds then repeat with the other leg. These bigger butt exercises are designed to allow you to isolate and focus your muscular tension on your glutes. If you mainly feel them in your lower back and hamstrings, continue doing them on a daily basis until the focus transfers to your glutes. Over and above glute activation, these movements are great glute workers in themselves. Doing them everyday for a few minutes whenever you get the chance is a great daily habit that will greatly assist you to build a bigger butt.#2 The Bigger Butt Mindset – How to Get It. Source via instagram. The most important aspect in learning how to get a bigger butt has nothing to do with squats, butt blasters or hip thrusts. Clearly these things are important. But, without this other vital factor all of the effort, sacrifice and discipline will be for nothing. The most critical factor in acquiring the Brazilian butt of your dreams is simply to make up your mind to do it. That may sound simple and it may even sound obvious. However, the reason that the vast majority of people fail to achieve their physical goals, whether they revolve around their butt or any other part of their body, is that they don. Perhaps feeling that they don. The leanest people in the world know the secrets of the psychology of fitness. So do the women with the greatest butts on the planet. They spend so much time catering to the needs of everyone else . Clearly this is counterproductive. After all, unless you look after your own health and well- being, you are inevitably going to run out of puff . So, be a little selfish and prioritize the time to prioritize your butt. Get Positive. Source via weheartit. If you. And of those myriad thoughts, the vast majority (9. I hate exercising.” . The fact that, for most of us, that self talk is predominantly negative has a profound impact on what we are able (and unable) to achieve. But what if you could take conscious control over those thoughts. What if you could banish the negativity from your mind and create an environment built on positivity. Well, guess what: YOU CAN! After all, the one thing that you possess that no one can take away from you are your thoughts. You are in control of them . Sometimes, of course, you cannot control the thoughts that enter your mind. But you CAN control what you do about them. If you detect a negative thought creeping into your fertile garden of positive thoughts, you need to view it as a weed and pull it out immediately. At first, you may find yourself pulling weeds left, right and center. Before long, however, you will be developing a mental environment of positivity. By not allowing yourself to succumb to stinkin. This will, in turn, allow you to tap into the most powerful force for change known to man . The part that is visible above the water is like your conscious mind. The massive unseen part of the iceberg is like your subconscious mind. It does not operate on the basis of logic at all. What it does do is to store your automatic reflex behaviours, your memory and regulates all of your automatic bodily functions. The subconscious does not have the ability to sift or sort information. It simply accepts it as fat and acts upon it. Can Certain Foods Help You Get a Big Butt? With beautiful celebrities like Jennifer Lopez, Beyonce and Kim Kardashian flaunting their rear ends everywhere they go, it's no wonder a bigger derriere has become a hot commodity. Implants and injections, although controversial, have become sought- after quick routes to a big butt. For many women, the glutes are a prime location for fat storage, and many have no problem putting on weight there. However, some women have body compositions that make a defined and prominent butt more difficult to achieve. You may be chronically underweight or thick all over. The location your body prefers to store fat is genetically and hormonally driven. You can, however, move the needle in favor of the look you want through rigorous and consistent exercise. Diet and food choices remain only . However, your genes and sex hormones matter more. Estrogen and other female hormones park fat around your pelvis, butt and thighs, many say, as support for pregnancy and childbearing, according to the research paper . Mehmet Oz says people with more fat in their butt and thighs have less blood flow in the area, making the butt an ideal long- term fat- storage center. A dean from the University of Florida College of Health and Human Performance publishing in . In other words, a big rear end is more natural than created. You can tweak your butt to make it look better on you with modifications to your diet. The key word is tweak, meaning small adjustments. Add more protein to your diet. Look for proteins that have a complete set of essential amino acids, like meat, poultry, fish, milk, eggs, and cheese. These whole proteins help build muscle, which, besides fat, makes up a great portion of your butt. Protein in your diet synergizes with muscle- building exercises that target your glutes. Fats in your diet promote energy storage in your body. But you don't want to increase your risk of heart disease in pursuit of a larger derriere. You simply want to encourage some fat to remain while also working out to build butt muscle. Increase your intake of monounsaturated and polyunsaturated fats like olive and canola oils, nuts, seeds, avocados and fish. Slimming down your belly makes your rear end more prominent. You should, therefore, modify your diet to avoid gut- busting food. In other words: Stay away from simple carbohydrates. Refined and processed carbs, like white bread, french fries, refined- grain pasta and sugary drinks are a recipe for pudge, says . This can promote the storage of fat in your liver and elsewhere in your abdominal cavity, leading to that . A variety of squats, lunges, deadlifts, leg extensions and presses, bridge and hip extensions with and without weight can help you craft a shapelier butt. Consult a personal trainer for tips on how to do the workouts most effectively and to design a program tailored to your body type. Wattpad - Stories You'll Love. Whatever you're into, it's all free on Wattpad: the world's largest community for readers and writers. ![]() ![]()
Creamies developed an ice milk bar made with real fruit and other natural flavorings that the children and their parents loved. Find where to buy Creamies right now! We Fix Websites Fast; Videos; Playlists; Channels. Get Free Juice Detox Guide: h. ![]() ![]() ![]() ![]() ![]() ![]() Tips for Losing Weight After Pregnancy. Now that your new baby is here, you have a lot to think about: when to feed her, what to do if she cries - - and how to get rid of those extra pounds you packed on during your pregnancy. If you started out at a normal weight and gained the 2. If, on the other hand, you were overweight before your pregnancy or you put on more weight than your doctor advised, it could take much longer - - up to a year - - to get the weight off. Any baby weight you don't take off could stick with you for a long time. ![]() Give your body about six weeks to. you may also want to read our article on a healthy breastfeeding diet.) Starting a diet too soon after. pregnancy causes. Eating a healthy pregnancy diet means you'll get all the nutrients you and your. Aim to eat two or more portions of fish a week. Getting rest Like pregnancy,the newborn period can be a. Start daily exercise after 4 to 6. Healthwise for every health decision, and the Healthwise. Your favorite celebrity might have gone straight from the delivery room into her size 0 jeans, but she may not have done it in a way that was good for her body. It should take at least that long to get back to their fighting weight. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Women are at a higher risk after 6 weeks of pregnancy. Pregnancy Week by Week; Top Baby. ![]() Teen dies after 'routine' wisdom tooth surgeryshareemail. When 1. 7- year- old Jenny Olenick went in to have her wisdom teeth removed, her parents weren. After all, wisdom tooth extraction is so common these days that it. She was supposed to resume normal functioning within about four days or so. Just taking the stairs instead of the elevator, or getting off the bus one stop earlier, isn. Helen Gurley Brown was Cosmopolitan. Credit Santi Visalli/Getty Images Helen Gurley Brown, who as the author of Just 1. 5 minutes after Garger and her husband dropped Jenny off at the clinic. Sometimes when patients are under anesthesia their heart rate can slow, and then the body gets less and less oxygen if doctors can. Earlier in the year, 1. Marissa Kingery died after an oral surgery went wrong. Her death was also ruled an accident. Krista Michelle Isaacs. ![]() Both maintain their medical licenses. In fact, the association. While maintaining that safety standards are stringent, the organization still encourages patients to ask their dentists the tough questions. Lee Fleisher, the Robert D. Dripps professor and chair of the department of anesthesiology and critical care at the Perelman School of Medicine at the University of Pennsylvania. Do they have a plan to deal with emergencies? ![]() Man Dies Saving Woman From Falling Elevator, Told Her . The police and eye witnesses have stated that the man died a hero, pushing a woman to safety with his final words being “Happy New Year.”Twenty- five- year old Stephen Hewett- Brown lives in the Bronx and was attending a New Year’s Eve party on the Lower East Side of Manhattan when the elevator in the Broome St. Reports say that eventually the door of the elevator opened, and unfortunately Hewett- Brown became stuck between the building door and the elevator. The woman Stephen saved was 4. Erude Sanchez, who was just about to step onto the elevator when it started to fall. Her life was saved when he pushed her up and out of the elevator onto the third floor, wishing her a “Happy New Year.”Hewett- Brown’s body became trapped between the slowly falling elevator and the door of the building, and it slowly began crushing him. Manuel Coronado had been visiting his grandmother in the building and attempted to save Hewett- Brown from the elevators clutches, to no avail. The 2. 3- year- old told the New York Daily News that he will never forget the last words that the hero said to him as he tried to do the impossible and lift the elevator.“I tried to help the guy, but he was between the elevator and the building door. They said the wait was agonizing. When the New York City police eventually arrived, it was to find the hero in the elevator shaft, unconscious and unresponsive with severe body trauma. The courageous man was rushed to the New York Presbyterian/ Lower Manhattan Hospital. A spokesman for the Fire Department of New York advised that Stephen could not be saved and was pronounced dead at the hospital. The FDNY is disputing the response time that the eyewitnesses gave, stating that they received the call at 1. ![]() Thursday and arrived at the apartment at 1. Coronado insists otherwise.“We called and they took a long time to come. I don’t know why they didn’t come to help.”According to CBS New York, residents say that the falling elevator that took Stephen Hewett- Brown’s life had been malfunctioning for a long time. In fact the building has three active citations from the Department of Buildings for elevator defects dating back to May 3. ![]() Residents have stated that the elevators have been known to get stuck and not open. It seems the particular elevator that took the young man’s life when it plummeted has a recent history of not working properly and has been in and out of service for the past few weeks. The building is operated by Wavecrest Management, but the media was advised they will be unavailable for comment until after the holiday weekend. The victim’s family also declined to comment, simply asking for space to grieve. An investigation is ongoing. ![]() ![]() ![]()
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In tropical. climates it includes coconut oil and palm oil. Coconut oil is unique in. Coconut oil. contains what are called medium chain fatty acids, or medium chain. MCTs for short). These medium chain fatty acids are different. LCTs are typically stored in the body as fat, while. MCTs are burned for energy. MCTs burn up quickly in the body. MCTs promote what is called thermogenesis. Thermogenesis. increases the body's metabolism, producing energy. Researchers in Japan have. MCTs such. as coconut oil, the MCTs are absorbed and. They are metabolized rapidly by. People in the animal feed. If you feed animals. If you feed. them coconut oil, they will be very lean. Another benefit of coconut consumption is it helps. Try eating some coconut oil along with. I use to always be a. So the direct health benefits that I have experienced from. In 1. 98. 9 a study was done in the Department of. Pediatrics, Vanderbilt University, at Nashville TN. Ten male volunteers. MCT or LCT. Each patient was. Twenty- four healthy, overweight men with body mass indexes. MCT or LCT for 2. Their conclusion: “Consumption. MCTs results in greater loss of AT compared with LCTs. MCT intake. Thus, MCTs may be considered as agents that aid in the. Scientific studies have reported that the fatty acids from MCTs in coconut. MCTs cannot. be readily used by the body to make larger fat molecules. One animal feeding. LCTs). and a high- fat diet containing MCTs. The most predominant MCT in coconut oil. Jon Kabara states “Never. Lauric Oils. The medium- chain fats in coconut oil are similar to fats in. These health effects. Ayurvedic medicine. Modern research has now. The medium chain fatty acids and monoglycerides found. Outside of a human mother’s breast milk, coconut oil is nature’s most. I struggled with ear and sinus. I was miserable emotionally, mentally. Well I've been consuming about 3- 5 tablespoons of coconut. I feel amazing! I get a slight cold, but never get the. I sleep better and wake. And I feel more at peace with. This has marked a pivotal change in my. But I gained weight. I didn't want to be noticed by men. And by eating. better I have allowed myself to be freed from this bondage. I don't know how. I've lost, and choose not to watch the scales. But my clothes fit. And now. with coconut oil, I actually have hunger pains. Our society is so focused on. I'm now satisfied. I lost the weight following a low carb, no sugar or. ALL soy. products and ALL polyunsatured vegetable oils. I used about 2 or 3. T of. Virgin Coconut Oil daily. Chuck(Coconut. Diet Forums)Do All Lose Weight While Using Coconut Oil? No. We have also had testimonies from people. Coconut oil is NOT a magic bullet. Some people have actually done that, but most people will not. For one thing, we have had people report that they. Also, many people have reported that while they. We have heard this many times. Here is what one weight lifter, known as MG in the. Coconut Diet Forums, reports: Last year I was measured at 1. Last. month, I hiked up my consumption . At the same time, I limited my carb intake at. In a few weeks time, my bodyweight increased by about 4lbs. It blows 'em away when I say. I take Virgin Coconut Oil straight up. MGIt's VCO and low carbs. I feel better than I have. I haven't seen a big weight loss, but my clothes fit better and. I know adding an exercise program will impact the weight. Val. (Coconut. few years after we recorded these testimonials, a. Their. study showed that supplementation with 3. Share it with others: Find. MORE in the best- selling book. Virgin Coconut Oil. How it has changed people's lives, and how it can change. Related Article. Thyroid Health and The Coconut Diet. References. 1. Department of Health and Human Services. Obesity Still on the Rise, New Data Show,” Tuesday, October 8, 2. Published on the Centers for Disease Control website. What the Bible Says About Healthy Living (Regal Books. Ventura, CA 1. 99. Odle, “EFFECT. OF DIETARY FAT SOURCE, LEVEL, AND FEEDING INTERVAL ON PORK FATTY. ACID COMPOSITION” 1. Departmental Report, Department. Animal Science, ANS Report No. North Carolina State. University. 4. Gary Taubes “What If It Were All a Big Fat. Lie!” New York Times July 7, 2. Griswold KE, Apgar. GA, et. 2. 00. 3. Sep; 9. 0(3): 7. 09- 1. Mar; 1. 03(3): 3. Aug; 5. 4(3- 4): 3. July. 1. 98. 9; 3. Mar; 1. 1(3): 3. 95- 4. Bois- Joyeux, M Chanex, et. Kabara “Health Oils From the Tree of Life. Indian Coconut Journal 2. Jul; 4. 4(7): 5. 93- 6. Ico files Icons - Download 2295 Free Ico files icons @ IconArchive. Search more than 450,000 icons for Web & Desktop here. Calorie The Diet Diary App: Free Data Recovery: WebcamMax: ExtraMAME: BriskBard: SoftPerfect Network Scanner: Calendarscope: Edraw Infographic: InjuredPixels. 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We are rounding out the end of the month and some of you are finishing out your Dietbet! 1 of 8 We have Victoria's Secret backstage stay. Victoria's Secret Models on Diet and After Show Parties. Our very own resident Angel/fashion editor Danielle Prescod was front and center at today's Victoria's Secret show in London. Before the show began, she was backstage with the VS Angels and asked them the hard- hitting questions like, what do Angels eat? Victorias secret diet tips So we all agree that VS are naturally blessed with great genetics but they work hard for the body the have. A green smoothie includes. I've either described your recurring nightmare or you're a Victoria's Secret model walking in the annual fashion show. And in that case, the footage is being aired tonight. Model Adriana Lima has some advice for anyone planning an extreme diet to imitate her slim physique when she struts on the Victoria. How do Angels work out? You know, all that stuff. Tune in for the full show which airs at 1. December 9th, 2. 01. CBS. In the meantime, here are their answers: Advertisement - Continue Reading Below. Related: Every Look from the 2. Victoria's Secret Fashion Show. Joan Smalls. Getty Images. Photo: Getty Images. On diet. I started eating more vegetables and fruits and changing my workout routine by going to three different things and working out on my own. I started doing Muay Thai kickboxing. It is so amazing, and I don't do it for cardio purposes, I do it because I actually love that sport, and I want to know the proper way of kicking some ass. And then I have my trainer, Marc Gordon, who I have had for over six years, and then I have been doing this Pilates reformer using my own body tension and weight, and I also work out at home. I work out for an hour. If I slack off the day before, I will do an hour and half and if I am feeling really good, two hours. I am going to dance and let loose and have fun with these girls. There might be a pizza party or something. I just downloaded Nicki Minaj and Drake and Lil' Wayne's 'The One.' I like the beat. It is different and it sounds a little like a scary movie. My workout routine is the same. I have been doing boxing for over 1. Working out is my passion. If possible I will find a quiet place, sit and close my eyes, and try to relax. I have to navigate, and it is a little hard, but I am getting it. They look heavy, but they are not. I have boxing in the morning and then a barre class at night so I have been trying to mix high speed cardio with strengthening, lengthening, and toning. Dream Works: Five Victoria's Secret Models Share Their Pre- Show Fitness Game Plan . What does it take for the models to prepare? We asked some of the top Angels to divulge their secrets for getting ready in the months and weeks leading up to the show. Here, their responses, which reveal the steely fortitude of a professional athlete! Each year I grow more into my body, my career, my health, my mind, and my inner spirit. As a young woman, you take for granted that staying lean and in shape is easy, but then you become a woman with responsibilities! I get a huge amount of enjoyment from participating in dancing, Zumba, Pilates, ballet, swimming in the ocean, and the occasional aerobics class. Who do you train with? This year, since I knew that my season, which started in September, was overloaded, I decided to bring my trainer Justin Gelband to Brazil with me while I worked. Justin and I have been training together for six years. Our workouts vary, but each one concentrates on developing more strength, mobility, stability, flexibility, movement, motion, and a body that takes me down the runway looking my best. What do you do? Boxing, yoga, Pilates, toning, shaping, cardio, and any other type of exercise my trainer comes up with. When we work out, we focus on the full body, and being strong from top to bottom. Obviously, kicking a trainer. My body reacts best when I rest a day in between. On the whole, 1. 00 minutes of nonstop action every other day does me well! Do you make modifications to your diet? I don. I actually focus on eating more protein and carbs to build a stronger body. I have a protein shake every day. The best part about training for the show is the amount of hard work, blood, sweat, and tears you put into something you always dreamed of doing. What is your workout routine leading up to the show? I try and stay more consistent with my workouts and make them a priority. I love trying new foods! What. It helps with motivation. What foods or recovery drinks do you rely on? Coconut water. What. They start to build up a few weeks before the show. What. Everyone works so hard leading up to the big day. When we are all finally together putting on the outfits, you can. I love doing the bridge series; it. Watching all of the hard work together and being part of such an incredible show. Go backstage with photographer Kevin Tachman at the 2. |
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